June 14, 2018

The real reason you might not be losing weight may be hidden in the colony of microbes residing in your intestines – your microbiome.

So, what is the connection between gut bacteria and weight loss?

Science is now suggesting that if you don’t have the right balance of b...

April 16, 2018

Don't Fear The Fat!

I am going to propose that dietary fat, when consumed in the correct way has no negative impact on heart health or cholesterol levels, and is in fact, a healthier alternative to carbohydrate consumption.

There have certainly been misconceptions about...

April 16, 2018

PROTEIN! - Its job is to make enzymes and hormones and build and repair bones, muscles, cartilage, skin, hair, and blood.The recommended daily allowance for protein should be determined by your lean body mass and activity level.

Caution: When you consume more protein th...

April 16, 2018

Key Functions of Carbohydrates Include:

a) Providing Your Body with Energy. Most of the carbohydrates in the foods you eat are digested and broken down into glucose before entering the bloodstream. The glucose is then taken to your body’s cells and used to produce a fue...

1. Water for Physical Performance

Water is particularly important during intense exercise or high heat. Dehydration can have a negative effect if you lose as little as 2% of your body's water content. This can affect body temperature control, reduced motivation, increas...

November 20, 2017

             Detoxification is the process in which toxins and built-up waste are eliminated from your body.

Detoxification gives the body a chance to rest. 

When's the last time you gave your digestive system a 24-hour break, or longer? Det...

September 27, 2017

The most common foods that people crave are often processed and high in sugar.

Think about it? What's the last food you craved?  See?

Sugar cravings can be a result of unbalanced blood sugars. 

We have an answer!

Try our Appetite Appeaser!

A naturally formulated, stimulant...

September 23, 2017

How often are you eating from a box, bag or can, or stopping to get fast-food rather than consuming fresh, live food that contain natural enzymes?

Chances are, like most America
ns, your diet consists of quick meals that are 
over-refined, over-processed, and extre...

September 23, 2017

Losing weight can be a challenge on your own, lucky for you we know the secret weapon for successful weight loss!

How many students would finish a school assignment if they knew they would never be given a grade or tested on the material?

The fact is, not many would.

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts