Changing your life by teaching you how to...


At BODY SOLUTIONS FOR LIFE, we change lives through holistic nutrition and clinical excellence. We seek to improve our patients diet and lifestyle with proven clinical therapies.


We utilize nutritional principles and supplementation to bring your body into balance and help you achieve your weight loss and health goals. When your body is optimally healthy, you will arrive at your proper weight. Eating a vibrant and nutritionally-rich diet will help you to keep your weight off and maintain optimal health for a lifetime. We are honored to partner with you on your exciting adventure to improved health!

Buy Organic

At the grocery store, you have choices to make – do you buy the more expensive organic options or opt for the cheaper, more readily available conventional produce? Try to think about what is good, better, or best for your body. More than 500 different chemicals are routinely used on conventional produce. A single grape is covered in 15 different types of synthetic pesticides! Eating lots of fresh produce will be better already, but choosing organic is always best. Knowing which fruits and vegetables are “safe” and which need to be organic will help you to make better choices. This valuable information is included in our programs. We don’t require that you buy organic, but we strongly recommend it.

Eat It Raw

Did you know that cooking your vegetables reduces the nutrient content by 25% to 75%? Your serving of vitamin-rich broccoli loses half of its nutritional value when you boil it on the stove! Different types of cooking methods cause different nutrient losses. In general, boiling depletes far more nutrients than steaming or lightly sautéing. When you boil vegetables, many of the nutrients leach out into the water and aren’t consumed. Reheating leftovers can cause further nutrient losses of 10% to 45%! Eating food that is fresh is always best!

Drink Water

Hydration is essential for optimal health and weight loss. Without proper water intake, waste products build up in your body and impede the flow of nutrients to cells and organs in your body. By the time you feel thirsty, you’re already dehydrated! Every organ of your body requires water. The heart, lungs, skin and circulatory system all depend on water. To calculate your individual need, divide your weight in half. This is the number of ounces of water you should drink each day. For example, if you weigh 150 pounds, you must be drinking 75 ounces of water each day. Nothing substitutes for water. If you drink enough water each day, you will absolutely feel better. Water is the only liquid your body requires.


Wrap It Up

We use herbal formulations in our body wrap formula that work both externally and internally. It aids in the removal of wastes that have become trapped in vulnerable parts of our body, and cleanses the tissue underneath the skin, helping to restore elasticity to loose, flabby skin. It will help free and remove trapped waste in the connective tissue, eliminate internal disfiguring deposits, and stimulate inch loss. It is a healthier type of wrap, because it does not dehydrate and age the skin. Combining our body wraps with our internal detox programs make them more effective in reversing the cycle of cellulite accumulation.


Cellulite can be described as a condition of uneven deposits of fat, water and wastes that have become trapped in connective tissues of the body, just below the skin’s surface. Cellulite occurs primarily in the hips, knees, upper thighs, abdomen, buttocks and upper arms.


Studies of cellulite have found that the biggest contributor toward a cellulite condition is poor blood circulation. However, toxic accumulation and fluid retention are major contributing factors as well. Loss of blood flow to an area, whether from lack of exercise, excessive sitting, clogged arteries, or nutrient deficiency can have a disastrous impact on cellulite formation. As a result of poor blood circulation, the toxins and waste material get more clogged and harder to remove. The amount of damage that inhibited blood and lymph flow can do in fragile connective tissue cannot be calculated, but every system of the body is adversely affected when cleansing systems are reduced or blocked. Learn how to receive a $25 BODY WRAP!

Infrared energy is a spectrum of light that we perceive as heat. Only far-infrared penetrates organic substances (such as the human body) two or three inches deep so that the warming effect is very uniform. Infrared rays heat your body without having to heat the air through a process called conversion. Because of this conversion, there is a deep heating effect in the muscle tissues and internal organs without putting too much burden on the heart.

Far infrared energy assists with detoxification, relaxation, lower blood pressure, weight loss, pain relief, anti-aging and energizes from the inside out.


  • Purification - The body reacts to the increased heating through the natural cooling process of perspiration. Through perspiration, waste residue (toxins, sodium, alcohol, nicotine, cholesterol, and heavy metals) is removed from the cells (especially zinc, lead, nickel, calcium, etc.). Sweating is the natural and safe way for the body to heal and stay healthy. 

  • Lose Weight - Studies have shown that benefits of infrared energy can burn calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more


  • Pain Relief and increase circulation is also a benefit of FIR treatments. Infrared sauna heat penetrates joints, muclses, and tissues, relieving tension and reducing soreness on nerve endings, helping the body to heal itself naturally.  Doctors recommend sauna therapy because of proven relief from sports injury, chronic fatigue syndrome, fibromyalgia, arthritis and other chronic pain conditions. Infrared wavelengths increase blood flow to the muscles, delivering more concentrated oxygen, which creates more energy to heal.

Sweat It Out


Self-Mastery Technology

Just like a computer’s performance is only as good as the software being used—our brain function is only as good as the software of our sub-conscious thoughts, which are driven by our beliefs and values. What could you accomplish if you could change what you thought and believed? Changing your thoughts can change your life!

Using Self-Mastery Technology that utilizes light and sound frequencies, you can increase your performance, rewrite old patterns and habits, learn faster, and install new pathways to achievement! We use Self-Mastery technology to speed up the changing process to help you:

Relax, Sleep better, Lose weight, Overcome limiting beliefs, Reduce pain, Boost your immune function, Increase energy, and Move beyond grief and depression. There's nothing you can't do with a brain that's rested and re-organized. 


Our in-office treatments give you an opportunity to pamper, renew, and recharge yourself on a regular basis. Your weekly visits will feel like spa days – and you’ll lose inches, too! Our in-office treatments vary from program to program and are custom-tailored to suit your personal needs, maximizing its efficacy for you. You’ll count down the days until your next appointment!

Contact Us:

Tel: 208-690-3452


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Location​​​​​​: 232 2nd St. So. 
Nampa, ID 83651